Definition of Mental Health Awareness
Mental Health Awareness means realising how crucial mental well-being is. It includes identifying mental health problems, being aware of their signs and symptoms, and knowing how to seek help. It also involves lessening the negative attitudes toward mental illnesses and helping those who are facing challenges.
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Mental health awareness is vital to everyone as it helps reduce stigma, encourages people to get help when they need it, and can even prevent things like suicide. When we're aware and supportive, it creates communities where everyone feels comfortable talking about their feelings and seeking support when they need it, which ultimately makes everyone's lives better and happier.
Why is mental health awareness important?
Short video about mental health awareness
How to raise mental health awareness?
1.Practice self-care
2.Seek help when needed
3.Learn about mental health
4. Share stories
5.Understand the symptoms
6.Participate in mental health awareness campaigns
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Age group
Teens
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Pressure to excel academically
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Social media and cyberbullying
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Neglect or abandonment by caregivers
Factors
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Depression
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Eating disorder
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Neglect their studies
Effects
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Psychotherapy
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Medication
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Cognitive-behavioural therapy
Treatment
Adults
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Job
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Financial stress
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Relationship problems
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Divorce
Factors
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Bipolar disorder
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schizophrenia
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Anxiety
Effects
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Medication
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Physcotherapy
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Individual Focus
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Support groups
Treatment
Socioeconomic Status
The social gradient theory suggests that mental health follows a gradient corresponding to an individual’s socioeconomic position in society.
High Socioeconomic Status
Stress and Adversity -
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Experience less financial strain
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Better access to resources,
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Access to Healthcare -
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Access to quality healthcare
Middle Socioeconomic Status
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Face fewer stress (Better mental health compared to those in lower SES but may not be as robust as that of individuals in higher SES)
Stress and Adversity -
Low Socioeconomic Status
Stress and Adversity -
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Financial instability
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Housing insecurity
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Limited access to resources
Access to Healthcare -
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Lack of access to quality healthcare, including mental health services
Social Support -
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Weak social networks and support systems
Comparison of Mental Health Awareness
